Sports massage therapy is a targeted form of massage aimed at enhancing athletic performance, aiding recovery, and preventing injuries. By focusing on specific muscle groups, the treatment is tailored to the individuals needs. Techniques such as PNF (Proprioceptive Neuromuscular Facilitation) are used - this is a stretching technique utilised to increase range of motion and flexibility. Other techniques such as trigger point therapy and myofascial release are also used to target key points to release tension to aid in muscle recovery and enhance performance. Whether you're an athlete or a fitness enthusiast, incorporating sports massage can be a vital component for optimal physical and mental well-being, giving you the edge in your fitness journey.
Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue to alleviate chronic tension and pain. This specialised form of massage involves firm pressure and slow strokes to release tightness and address specific areas of discomfort. The benefits of deep tissue massage include reduction in muscle tension and pain, faster recovery, promotes relaxation and regulates the nervous system - just to name a few. If you're dealing with persistent muscle tightness or seeking relief from chronic pain or stress, incorporating deep tissue massage into your wellness routine can be transformative.
Lymphatic drainage massage is a gentle yet effective therapeutic technique designed to stimulate the lymphatic system, encouraging the natural drainage of lymph fluid. This specialised massage focuses on reducing inflammation, fluid retention and stress in the body. By manually assisting with the drainage of lymph it also helps detoxify and improve the body's immunity. It is the ideal treatment for those who are post surgery, suffer from lymphedema or just generally struggle with fluid retention. Aside from its medical benefits, due to the nature of the treatment; light, rhythmic strokes; lymphatic massage is incredibly relaxing and a great way to regulate your nervous system.
Pregnancy massage, tailored specifically for expectant mothers, is a gentle and nurturing form of bodywork that addresses the unique physical and emotional changes during pregnancy. Using techniques adapted to accommodate the pregnant body, such as side-lying positions; pregnancy massage helps relieve common pregnancy-related issues like back and hip pain, sciatica, diaphragm discomfort and joint pain. Beyond physical benefits, it can also contribute to improved sleep, reduced anxiety, and a sense of relaxation. If you're an expectant mother seeking a safe and supportive way to ease the challenges of pregnancy, consider incorporating pregnancy massage into your self-care routine.
30 minutes
$80
45 minutes
$100
60 minutes
$130
90 minutes
$170
