12 years as a personal trainer, I am passionate about health and fitness. Primarily working within a gym environment my main focus for all clients is building strong, confident bodies and minds. With an extensive knowledge of rehabilitation exercise prescription and strength training, I am able to work with all clientele and cater to all needs and requirements. My main goal is to get you moving, pain free and feeling strong and healthy.
For all clients I will work towards specific goals whether that is strength, performance or weight loss focused. Utlising a personalised coaching style which aligns with you.
Based in a small, well equipped CBD based gym. I offer 1-1 PT sessions. These sessions are designed to work towards your goals with a focus of improving strength, mobility and overall body composition. I aim to educate as well as coach in the hope that each session you walk away feeling a little more confident in your own workouts outside of personal training. The best thing about 1-1 coaching is seeing clients do the things they didn't think they could - the human body is so much stronger than we think if we train it in the right way!
Embracing the flexibility of modern lifestyles, my personal training extends to online platforms, enabling you to work out at home, at the gym, or wherever suits you best. This approach empowers you to choose the time and setting that aligns seamlessly with your schedule and preferences. While you have the autonomy to follow your routine independently, our connection remains strong with regular in-person sessions. This allows for hands-on guidance, form correction, and an opportunity to fine-tune your program based on your evolving needs. Additionally, for those seeking comprehensive support, there's an option to integrate nutritional guidance into your personalised plan.
