Sport Massage Therapy and Personal Training tailored to the individual to achieve their goals, find us in Auckland Central.
book nowHighly skilled in areas such as injury rehabilitation, pre and post-event treatments, pregnancy massage, chronic pain management, addressing postural imbalances, and promoting overall well-being.
Our approach combines a range of effective techniques including deep tissue massage, trigger point therapy, myofascial release, proprioceptive neuromuscular facilitation, and customized exercise prescriptions.
Sports massage is a specialised form of massage therapy that targets the unique needs of individuals involved in physical activities. Through a combination of deep tissue techniques, stretching, and targeted pressure, our experienced therapists will work with you to alleviate muscle tension, improve flexibility, reduce the risk of injury, and promote faster healing.
We understand that each individual is unique, which is why we tailor our training programs specifically to your needs, preferences, and abilities.
Whether you're aiming to lose weight, build strength, improve flexibility, or enhance overall fitness, our trainers will guide and motivate you every step of the way. With a combination of expert guidance, customised workout routines, and ongoing support, we will help you stay accountable and achieve lasting results.
